This is a stressful time in our lives for a multitude of reasons. I know I have been feeling it pop its ugly head into my day more than I would like, so I reached out to the owner of Jade Star Acupuncture and Wellness (I work with them, you might have heard me talking about Jade Star on air in commercials). I asked her if she had any recommendations on how to reduce stress and anxiety. She connected me to Julie, an acupuncturist at Jade Star to share some tips!
We jumped on Zoom, and she shared 5 tips on reducing stress/anxiety you can do at home. Check out our video!
I hope you found this video helpful! If you want more info on acupuncture or anything related to wellness, check out Jade Star Acupuncture and Wellness, HERE